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I am over the moon! soon I will be down to 63. something - I am so pleased!
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 32.43g | Prot: 26.09g | Carbs: 66.78g.
Breakfast: Butter Croissants, Coffee. Lunch: Gouda or Edam Cheese. Dinner: Leon Kimchi, Chocolate Ice Creams, Young Green Onions, Cucumber, Lettuce Salad with Tomato, Linda McCartney Vegetarian Sausages, Sweet Cherries, Pistachio Nuts, Rose Wine. more...
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2302 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Showering - 26 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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 Comments
elizabethknappert, well done! I am so happy for you 😃 I hope you will see that number 63 on the scales very soon!!!!!
14 Aug 24 by member: Yelena'sNewLife
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elizabethknappert's Weight History
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