Weigh In record (no journal entry) for 14 August 2024
|
73.8 kg
Lost so far: 20.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 91.49g | Prot: 66.86g | Carbs: 114.04g.
Breakfast: Orange Marmalade , Tesco Medium Eggs, Butter , Warburtons Thin Seeded Protein Bagels. Lunch: Magnum Mini Classic, Tesco Medium Eggs, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Tesco Finest Lemon Drizzle Cake. Dinner: Vegetable Oil, Red Onions, Herta Frankfurter. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|