Weigh In record (no journal entry) for 14 February 2016
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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936 kcal
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Fat: 38.99g | Prot: 59.14g | Carbs: 93.30g.
Breakfast: Hacendado Atún Claro al Natural, Aceite de Oliva, Azúcar, Hacendado Barra de Pan, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Cola Cao Cola Cao 0% Fibra, Aceite de Oliva, Pechuga de Pollo a la Plancha, Pimiento Rojo, Aguacate, Pepino. more...
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Losing 2.1 kg a Week
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