Weigh In record (no journal entry) for 14 August 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 4.33g | Prot: 9.19g | Carbs: 45.01g.
Breakfast: Brombeeren, Kölln Haferflocken. more...
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Losing 1.0 kg a Week
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