E.Hurk's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

59.7 kg Lost so far: 0.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

777 kcal

Fat: 23.70g | Prot: 67.17g | Carbs: 71.66g. Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Jumbo Jonge Kaas 48+, Omelet of Roerei, De Afbakker Kaiserbroodjes Wit. Snacks/Other: Jumbo Magere Franse Kwark. more...

1633 kcal

Exercise: Cooking - 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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E.Hurk's Weight History

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E.Hurk's Journal, 14 Feb 16

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E.Hurk's Weight History