Weigh In record (no journal entry) for 14 August 2024
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85.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 69.88g | Prot: 113.46g | Carbs: 240.46g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Dr. Oetker High Protein Pudding Vanille, More Nutrition Grießpudding. Lunch: More Nutrition Chunky Flavour Vanilla Perfection, Milbona High Protein Pudding + Topping Schoko, Kaffee mit Milch, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaufland Bio Mandel Drink Gesüßt. Dinner: Müller Doppeldecker Himbeer-Vanille, Gut & Günstig Kartoffeltaschen mit Frischkäse, American Style Rinder Cheeseburger. Snacks/Other: funny-frisch Ofen Chips Sour Cream, Kinder Bueno White, Langnese Cuja Mara Split, Rote Paprika. more...
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Losing 2.8 kg a Week
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Janina0286's Weight History
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