Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
canterburytrucker55
Journal
14 Aug 24
canterburytrucker55's Journal, 14 Aug 24
canterburytrucker55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2024
63.1 kg
Lost so far:
39.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
1599 kcal
Fat: 47.55g | Prot: 117.92g | Carbs: 84.34g.
Breakfast:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Lunch:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Dinner:
Meadow Mushrooms Button White Mushrooms (Meadow Mushrooms), woolworths rump steak, orange kumara.
Snacks/Other:
Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager.
more...
2411 kcal
Exercise:
cardio spin bike - 20 minutes, Elliptical - 47 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 21 minutes, walk - 1 hour and 1 minute.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
canterburytrucker55's Weight History
View Complete History