Weigh In record (no journal entry) for 14 August 2024
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.61g | Prot: 63.49g | Carbs: 185.14g.
Breakfast: Dahi, Coriander Chutney, Moong Dal Chilla. Lunch: Cucumber (Peeled) , Hommade Ghiya, Roti, Kadhi. Dinner: Butter , Daliya, Vegetable Soup. Snacks/Other: Amul Double Toned Milk, Jhalmuri , Almonds , Sunfeast Oats & Almond, Coffee with Milk, Tea with Milk. more...
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Losing 6.3 kg a Week
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