Weigh In record (no journal entry) for 13 August 2024
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.54g | Prot: 57.16g | Carbs: 77.87g.
Breakfast: 煮熟的紅蘿蔔, 小黃瓜, 雞胸肉, 菜脯蛋, 雜糧飯. Lunch: 金針菇, 煮熟的西芹, 煮熟的紅蘿蔔, 雞胸肉, 蒸南瓜, 小黃瓜, 玉米筍, 全聯 甜椒(黃皮), 長豆. Dinner: 菜脯蛋, 雜糧飯, 炒藕片. Snacks/Other: Kirkland 無調味核桃, Kirkland 無調味核桃. more...
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steady weight
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Maggiecc37's Weight History
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