Weigh In record (no journal entry) for 14 August 2024
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.38g | Prot: 69.08g | Carbs: 103.25g.
Breakfast: 伊藤園 無糖抹茶粉, 義美 分離乳清蛋白. Lunch: 菜脯蛋, 雜糧飯, zespri 綠奇異果, 煮熟的西芹, 煮熟的紅蘿蔔, 雞胸肉, 長豆, 全聯 甜椒(黃皮), 小黃瓜, 玉米筍, 金針菇. Dinner: 炒豆芽, 麻婆豆腐, 白飯. Snacks/Other: Kirkland 無調味核桃, 橙子, Kirkland 無調味核桃. more...
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Gaining 2.5 kg a Week
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Maggiecc37's Weight History
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