Weigh In record (no journal entry) for 13 August 2024
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66 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 74.21g | Prot: 68.03g | Carbs: 174.52g.
Breakfast: Peanut Butter, Border Dark Chocolate Gingers, 7 Days Croissant Cookies and Cream. Dinner: Waitrose Pickled Gherkins, Tesco Mediterranean Style Cous Cous, Loyd Grossman Tomato & Chilli Pasta Sauce For One, Ragu Tomato and Sweet Red Pepper Sauce, Tesco Chickpeas in Water. Snacks/Other: Strawberries , Applied Nutrition Diet Whey Protein, Linwoods Milled Organic Flaxseed. more...
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2208 kcal
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Exercise:
Cardio - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dracu666's Weight History
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