Weigh In record (no journal entry) for 13 August 2024
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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3143 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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