Weigh In record (no journal entry) for 13 September 2011
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92 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2132 kcal
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Fat: 71.58g | Prot: 255.23g | Carbs: 107.69g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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2811 kcal
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Exercise:
Resting - 10 hours, Sleeping - 4 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 8.4 kg a Week
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Fleksnes's Weight History
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