alaceves's Journal, 13 Feb 16

Poco a poco
88.6 kg Lost so far: 5.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:
1685 kcal Fat: 44.32g | Prot: 108.92g | Carbs: 209.57g.   Breakfast: Brown Sugar, Carrot Juice, Chicken Thigh, Los Volcanes Queso Oaxaca, Egg Omelet. Lunch: Lemonade, Bluefin Tuna (Fish), Sushi with Vegetables and Seafood. Dinner: Kellogg's Special K Cosecha Roja, Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Salmon. more...
2158 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week



     
 

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alaceves's Weight History


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