Weigh In record (no journal entry) for 13 August 2024
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.59g | Prot: 53.55g | Carbs: 162.61g.
Breakfast: Köy Ekmeği, Salatalık (Soyulmuş), Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir. Lunch: Çerezya Kaju Fıstığı, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Zeytinyağı, Domatesler, Karışık Yeşil Salata, Köy Ekmeği, Tam Yağlı Sade Yoğurt, Kuru Fasulye. more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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adile1916's Weight History
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