Diet Nem's Journal, 13 Aug 24

Weigh In record (no journal entry) for 13 August 2024

77.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

689 kcal

Fat: 23.02g | Prot: 49.65g | Carbs: 72.59g. Breakfast: جبن, شوفان, البيض المقلي. Lunch: بيضة مسلوقة, عدس. more...

Losing 3.5 kg a Week

Comments

عااش

13 Aug 24 by member: Om habiba2020

شطورهههههه🫶🏻❤️‍🔥

13 Aug 24 by member: r0zaa

عاملين ايه انا جديده

18 Aug 24 by member: saroshy234

رودو

18 Aug 24 by member: saroshy234

عااااش

18 Aug 24 by member: .🧡ڤانيليا

عاااش

18 Aug 24 by member: Dr. Amro


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Diet Nem's Weight History