Indah Sihombing's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

67 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

655 kcal

Fat: 22.52g | Prot: 63.67g | Carbs: 52.20g. Breakfast: Telur Rebus, Sate Padang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah Besar, Nila (Ikan) (Dimasak, Panas Kering), Tahu, Nasi Putih. more...

2054 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 08 Aug 24

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Indah Sihombing's Weight History