Weigh In record (no journal entry) for 13 August 2024
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.69g | Prot: 105.64g | Carbs: 194.75g.
Breakfast: Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Italian Salad Dressing (Without Salt) , Mezzetta Deli-Sliced Hot Jalapeño Peppers, Foster's Pickled Asparagus Spears, Kirkland Signature Parmigiano Reggiano, Compliments Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas , Liberte Greek Yogurt - Vanilla, Compliments Turkey Bacon, Burnbrae Farms Simply Egg Whites, White Bread . Snacks/Other: Starbucks Iced Shaken Espresso (Grande), Kirkland Signature Three Berry Blend, Liberte Greek Yogurt - Vanilla. more...
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Losing 4.1 kg a Week
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TaraByrne's Weight History
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