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499 kcal
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Fat: 7.84g | Prot: 77.23g | Carbs: 27.77g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Mangos, Arla Skyr, Viva Vital Gemüse Frikadelle. more...
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hrldfischer's Weight History
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