Weigh In record (no journal entry) for 13 August 2024
|
52.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 99.97g | Prot: 61.52g | Carbs: 277.64g.
Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Bananas. Lunch: Ruffles Original Potato Chips, Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Planters Salted Peanuts (1 oz), Great Value Whole Strawberries, Dannon Light & Fit Yogurt - Blueberry Acai. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|