queengam27's Journal, 13 Aug 24


View Diet Calendar, 13 August 2024:
872 kcal Fat: 45.62g | Prot: 41.68g | Carbs: 72.36g.   Breakfast: Water , Clear American Strawberry Sparkling Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Wyler's Light Singles to Go, Fresh & Easy Red Plums, Honey Roasted Peanuts. Dinner: Wyler's Light Singles to Go, Jiffy Corn Muffin (Prepared), Turnip Greens , Beef Top Sirloin (Trimmed to 1/8" Fat) , Mustard Greens , Yellow Rice, Pork Chitterlings (Cooked, Simmered) . Snacks/Other: Water , Kroger Rainbow Sherbert. more...
2333 kcal Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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