Weigh In record (no journal entry) for 13 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 80.22g | Prot: 56.42g | Carbs: 289.41g.
Breakfast: Apples , Amy's Mushroom Risotto. Lunch: RXBAR Peanut Butter Chocolate. Dinner: Green String Beans, Potato (with Salt), President's Choice Breaded Wild Sole Fillets. Snacks/Other: Almond Milk, Kellogg's All-Bran Buds, Marshmallow, Peanut Butter, Nestle Smarties (10g), Potato Chips, Larabar Peanut Butter Chocolate Chip . more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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