Weigh In record (no journal entry) for 13 August 2024
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.19g | Prot: 89.44g | Carbs: 145.13g.
Breakfast: Oddlygood Barista Havredryck, Ingelsta Kalkonbröst Pastrami, Kavli Mjukost Mozzarella Tomat & Basilika, Liba Bröd Liba Grov. Lunch: Ehrmann High Protein Chocolate Pudding, Ägg, Star Nutrition Whey-100, ICA Havregryn, Arla Protein Keso, Livsmedelsverket Banan. Dinner: Arla Mini Fraiche, Gurka (med Skal), Olivado Avokadoolja, Guldfågeln Kycklingfilé. Snacks/Other: Santa Maria Potato Pops Supreme Cheese. more...
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2354 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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