Weigh In record (no journal entry) for 13 August 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.22g | Prot: 60.74g | Carbs: 100.41g.
Breakfast: Cashew Nuts, Pineapple . Lunch: Sainsbury's Natural Yoghurt, Bananas , Protein pancakes with protein powder. more...
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Gaining 0.4 kg a Week
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