Weigh In record (no journal entry) for 05 December 2023
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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959 kcal
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Fat: 35.67g | Prot: 16.59g | Carbs: 148.75g.
Lunch: Patatesli Poğaça, Muz. Dinner: Bisküvili Pasta, Beyaz Ekmek, Pırasa Yemeği. more...
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steady weight
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johliebert's Weight History
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