Weigh In record (no journal entry) for 10 August 2024
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 65.92g | Prot: 51.69g | Carbs: 172.66g.
Breakfast: Nimet Tahinli Rulo Börek, Yumurta Omleti, Lor Peyniri. Lunch: Sütaş Ayran, Gözleme. Snacks/Other: Dondurma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|