Weigh In record (no journal entry) for 13 August 2024
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120.9 kg
Lost so far: 11.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 25.19g | Prot: 79.96g | Carbs: 217.25g.
Breakfast: Milfina Milch 1,5% Fett, More Nutrition Protein Iced Coffee, Edeka Pfirsiche, Edeka Himbeeren, Aldi Bio Mandeldrink Ungesüsst, Heidelbeeren, Kölln Haferflocken. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Milfina Butter , Zucchini. Snacks/Other: Bananenquark. more...
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Losing 4.2 kg a Week
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emily.valentine's Weight History
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