Weigh In record (no journal entry) for 13 August 2024
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 86.51g | Prot: 112.29g | Carbs: 196.63g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol. Dinner: AH Kip Tandoori met Basmatirijst, Milbona Creamy Yoghurt Strawberry, AH Gerookte Kipfilet, Groentemix, AH Gnocchi, Kippenbout. Snacks/Other: AH Pindarotsjes Melk, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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