Weigh In record (no journal entry) for 13 August 2024
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.00g | Prot: 84.15g | Carbs: 87.84g.
Breakfast: K-Bio Haferkleie, Wehle Collagen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Blaubeeren, Leinsamen, Milch 1,5%, Getrocknete Kürbiskerne. Lunch: Steinhaus Spinat-Käse-Sauce, Räucherlachs, Nudeln (Gekocht). Dinner: Dulano Sülzwurst, Harzer Harzer Käse, Purland Hackepeter, Tomatensalat. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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