Weigh In record (no journal entry) for 13 August 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.76g | Prot: 59.65g | Carbs: 190.39g.
Breakfast: Coriander Chutney, Moong Dal Chilla. Lunch: Dahi, Cucumber (Peeled) , Roti, Baingan Bharta. Dinner: Khichdi, Vegetable Soup. Snacks/Other: Mathura Peda, Jhalmuri , Mixed Seeds, Belgian Waffle, Coffee with Milk, Almonds , Sunfeast Oats & Almond, Tea with Milk. more...
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Gaining 2.5 kg a Week
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