Weigh In record (no journal entry) for 13 August 2024
|
89.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 78.90g | Prot: 56.08g | Carbs: 248.52g.
Breakfast: Zucker, Himbeeren, Banane, Tomaten, Gurke (mit Schale), Elinas Joghurt Nach Griechischer Art Heidelbeere, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Zucker, Himbeeren, Spiegelei, Harry Anno 1688 Dinkel. Dinner: Gouda, Exquisa Fitline Frischkäse 0,2%, Honig, Golden Toast Butter Toast, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Snacks/Other: Kinder Pingui, Sun Snacks Linsen Chips Paprika, Knusperone Nougat Bits. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|