Weigh In record (no journal entry) for 12 August 2024
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67.9 kg
Lost so far: 7.0 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 40.41g | Prot: 170.44g | Carbs: 288.31g.
Breakfast: Del Monte Lite Sliced Peaches, ShopRite Fat Free Cottage Cheese. Lunch: Oreo Double Stuf Sandwich Cookies, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Kirkland Signature Egg Whites, Trader Joe's Cinnamon Raisin Bagel, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Blueberries , Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Quest Protein Chips Sour Cream & Onion, Trader Joe's Fat Free Refried Beans, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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