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SoniaMMAndrade
Journal
12 Aug 24
SoniaMMAndrade's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
103 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
1779 kcal
Fat: 89.34g | Prot: 57.63g | Carbs: 192.74g.
Breakfast:
Imperatriz Bolo de Aipim Cremoso.
Lunch:
Batatas Fritas Caseiras, Estrogonofe de Frango.
Dinner:
Brócolis Cozido, Azeite de Oliva Extra-Virgem, Abacate, Ovo (Inteiro).
Snacks/Other:
Sococo Cocada Cremosa, Panco Bisnaguinha, Açúcar, Café, Melancia.
more...
851 kcal
Exercise:
Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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SoniaMMAndrade's Weight History
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