Weigh In record (no journal entry) for 13 February 2016
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1394 kcal
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Fat: 63.20g | Prot: 56.75g | Carbs: 143.91g.
Lunch: Arla Luomu Kevytmaito, Pirkka Emmental Juustoviipaleet, Appelsiinit, Pirkka Italialainen Omena, Fazer Ruispuikula. Dinner: Appelsiinit, Rainbow Maapähkinä. Snacks/Other: Fazer Ruispuikula, Appelsiinit. more...
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Losing 1.3 kg a Week
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