Weigh In record (no journal entry) for 12 August 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 74.87g | Prot: 84.80g | Carbs: 76.71g.
Breakfast: Avena 1 Oats Hojuelas de Avena, Plátano, Silk Almendra Chocolate. Lunch: Salpicón de Pollo, Crema de Calabaza. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate. Snacks/Other: Nuez, Yoplait Yogurt Doble Cero Natural, Pronto Gelatina Light, Aceite de Oliva, Coliflor, Dolores Atún en Agua. more...
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Losing 0.8 kg a Week
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