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Um deslize no fds e a balança conta msm kkkkk. Segundou e bora voltar pra dieta!
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.59g | Prot: 139.29g | Carbs: 104.69g.
Breakfast: Itambé Requeijão Light, Mamão Formosa, Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Clara de Ovo, Ovo. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Músculo Bovino, Abacaxi, Arroz Branco (Cozido). Snacks/Other: Maçã, Adaptogen Whey Protein Isolate, Ovo, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.9 kg a Week
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kelldgcar's Weight History
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