Weigh In record (no journal entry) for 12 August 2024
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 76.49g | Prot: 45.74g | Carbs: 82.58g.
Breakfast: Vemondo No Milk 3,5%, Dulano Leichter Katenschinken, Lidl Choco Nussa, Butter, Kaffee, Avocado, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot. Dinner: Grandessa Johannisbeermarmelade, Belbake Schoko-Chunks Zartbitter, Zuckeraprikosen, Alnatura Leinsamen Geschrotet, Alesto Mandeln Naturbelassen, Milbona Joghurt Mild. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Lidl Protein Bar Stracciatella, Pringles Original. more...
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steady weight
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xHikarix's Weight History
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