Weigh In record (no journal entry) for 12 August 2024
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 27.70g | Prot: 47.43g | Carbs: 217.90g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Chicken Egg Foo Yung, Stir Fried Vegetables, Steamed Rice, Vegetable Spring Roll. more...
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Gaining 3.2 kg a Week
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drshellking's Weight History
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