Weigh In record (no journal entry) for 12 August 2024
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 68.85g | Prot: 45.68g | Carbs: 302.98g.
Breakfast: Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Winchell's Plain Bagel with Cream Cheese. Dinner: Ore-Ida Sweet Potato Fries, Morningstar Farms Veggie Dogs, Sargento Natural Sliced Colby-Jack Cheese, Great Value Hot Dog Buns, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookie, Nature's Garden Probiotic Strawberry Yoggies, Chocolate Chip Cookie, Chocolate Chip Zucchini Muffins. more...
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steady weight
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jaastruthers's Weight History
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