Weigh In record (no journal entry) for 12 August 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.65g | Prot: 136.26g | Carbs: 36.96g.
Breakfast: Leite (Leite Integral), Clara de Ovo, Walmart Queijo Mussarela, Ovo. Lunch: Abóbora Cabotia, Peito de Frango, Paleta Bovina. Dinner: Cenouras, Repolho Verde, Salmão no Forno ou Grelhado. Snacks/Other: Sadia Salame tipo Italiano, Costela Bovina, Leite (Leite Integral). more...
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Gaining 0.2 kg a Week
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daiane240382's Weight History
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