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Started on Sept 4th and this diet has been fairly easy to stick to. I filled in the gaps on the first couple of days with raw broccoli and carrots, only eaten when I felt boredom hunger coming on. Drink lots of water to keep your self from eating when you are only thirsty... I am also doing P90X so my first week was tough. My brother -in-law didn't start seeing substantial results until week-2. this may be due to the shock to your system // I am also making slight modifications to the diet to keep my calories between 1200 and 1500.
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106.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2011:
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1462 kcal
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Fat: 40.16g | Prot: 105.79g | Carbs: 175.48g.
Breakfast: Rosemary Olive oil loaf, egg, Banana. Lunch: saltines, Cottage Cheese (Nonfat), Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: banana, Vanilla & Chocolate Ice Cream Cups, pure protein bar, healthy to go acai, Light Nutritional Chocolate Shake (8.25 oz). more...
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3498 kcal
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Exercise:
Housework - 3 hours, Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Circuit Training - 16 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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