Weigh In record (no journal entry) for 12 August 2024
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.31g | Prot: 119.72g | Carbs: 207.35g.
Breakfast: Hacendado Pan 100% Integral Fino, Hacendado Maíz Palomitas, Prozis Crema de Almendras, HSN Sports Evolate. Lunch: Tortill sin Aceite y Jamon. Dinner: Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Hacendado Arroz Basmati. more...
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Losing 0.2 kg a Week
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