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After a week on holiday, I am pleased and relieved with this (even though it’s only a tiny drop!).
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68.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 63.21g | Prot: 46.60g | Carbs: 111.20g.
Lunch: The Cheese Emporium Emmental Slices, Asda Whole Milk, Huel Black Edition. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Shirataki Noodles, Tesco Mango Chutney, Chicken Thigh (Skin Not Eaten), Cabbage , Tesco Leeks, Boiled Potato, Cooked Cauliflower, Vegetable Oil. Snacks/Other: Walkers Ready Salted Crisps (32.5g), Milkybar Milkybar (Small), Clearspring Organic Japanese Brown Rice Crackers, Propercorn Lightly Sea Salted . more...
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324 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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