Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jocke.Be
Journal
12 Aug 24
Jocke.Be's Journal, 12 Aug 24
Jocke.Be's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2024
67.1 kg
Lost so far:
5.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
1731 kcal
Fat: 61.49g | Prot: 161.34g | Carbs: 129.19g.
Breakfast:
Arla Lättmjölk, AXA Havregryn , Kokt Ägg.
Lunch:
Milda Mat Extra 4%, Fläskfilé, Basmatiris (Kokt).
Dinner:
Pokebowl.
Snacks/Other:
Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Chocolate .
more...
2163 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jocke.Be's Weight History
View Complete History