Weigh In record (no journal entry) for 12 August 2024
|
85.4 kg
Lost so far: 29.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 72.07g | Prot: 169.80g | Carbs: 265.43g.
Breakfast: Grafschafter Goldsaft, Ja! Weizen Vollkorn Sandwich, Alpro High Protein Unsweetened, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Frosta Gemüsepfanne Toskana, Like Meat Like Grilled Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Langnese Flutschfinger (73g), Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|