Weigh In record (no journal entry) for 11 August 2024
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.10g | Prot: 47.65g | Carbs: 146.81g.
Breakfast: Mocha Overnight Oats. Lunch: Chickpea Salad. Snacks/Other: Watermelon, Mixed Nuts. more...
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Gaining 0.7 kg a Week
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