Weigh In record (no journal entry) for 12 August 2024
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61.1 kg
Lost so far: 41.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 33.47g | Prot: 91.34g | Carbs: 180.86g.
Breakfast: Nz Apple and Pear Board Piqa Boo Pears, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Cadbury Cookies Choc Centre, Zespri Vita Sungold NZ Sungold Golden Kiwi Fruit, Cinnamon Roll Protein Baked Oatmeal, Baker Boys Ltd Choko Krunch Biscuits, Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Heartland Fruit Eve Apples, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, ashoka, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Meadow Mushrooms Button White Mushrooms (Meadow Mushrooms), T&G Lotatoes, Hellers Honey Baked Ham, Salt, Black Pepper. Snacks/Other: Bourbon, Wilson Foods Ltd Sugromax Liquid Concentrated Sweetener, Queen Queen Fair Trade Vanilla Bean Extract with Seeds, Scorpion Supplements Scorpion Whey Protein (Vanilla-Ice Cream), Simply Delish Simply Delish Sugar Free Vanilla Instant Pudding, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened. more...
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2468 kcal
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Exercise:
physio resistance trg - 51 minutes, treadmill run - 11 minutes, cardio spin bike - 21 minutes, walk - 1 hour and 55 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 16.1 kg a Week
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canterburytrucker55's Weight History
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