Weigh In record (no journal entry) for 12 August 2024
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 37.00g | Prot: 89.14g | Carbs: 235.09g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, AH Gerookte Kipfilet, Groentemix, AH Gnocchi. Snacks/Other: AH Pindarotsjes Melk. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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