Weigh In record (no journal entry) for 11 August 2024
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 77.77g | Prot: 80.78g | Carbs: 275.20g.
Breakfast: Cake, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Komkommer, Magnum Almond Mini, Milbona Creamy Yoghurt Strawberry, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: Cake. more...
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steady weight
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janjonker's Weight History
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