alabaster2's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

73.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

195 kcal

Fat: 3.57g | Prot: 10.16g | Carbs: 35.52g. Breakfast: Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Sauerkirsch 🍒 - Marmelade (März 24), K-Classic Sandwich Toast Vollkorn, Heidegrund Zwiebelmettwurst Fettreduziert. more...

1765 kcal

Exercise: aktive Regeneration / Faszien aktiviert, Körperwahrnehmung - 33 minutes, Sleeping - 5 hours, Resting - 18 hours and 27 minutes. more...

Gaining 0.8 kg a Week

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alabaster2's Journal, 12 Aug 24

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alabaster2's Weight History